Feeling Blue in South Dakota? It’s Okay to Reach Out.
Life in Sioux Falls, with its beautiful parks and friendly community, can still feel heavy sometimes. We all experience ups…
The Rumination Trap: How Negative Thoughts Can Contribute to Depression
Rumination, the act of repeatedly dwelling on negative thoughts and feelings, can be a significant contributor to depression. It’s like…
Smile More, Stress Less: The Power of a Smile
We all know a smile is a sign of happiness, but did you know it’s a two-way street? Smiling doesn’t…
Soak Up Some Sunshine: The Healing Power of Sun Therapy
We all know the importance of sunscreen, but did you know spending time in the sun can actually be beneficial…